Fitness and Health

In a world where mostly everything we do is ONLINE...

February is known as the month of love, yet it’s...

As we step into a brand new year, the air...

Wishing you a very healthy and happy holiday season. I...

School is back in session and as the new routine...

Summer is a time families can enjoy quality time together;...

Kevin, a 16-year-old teen, was sitting in my dental chair...

As her teenage son groggily dragged himself out of the...

Santa Cruz County is an adventurous and active place. We...

How does Pilates help with skiing?Pilates teaches and strengthens your...

Aside from sitting, standing is where we spend a considerable...

Finding Your Core by Sandy Novembre & Amelia Foster DPT...

Pilates for Motherhood by Sandy Novembre& Amelia Foster DPT The...

Dental Care During Pregnancy Good for Pregnant Parent and Good...

How to Handle Kids’ Dentistry and COVID-19 February is Pediatric...

Crisis Self Care Stress Management for Times of Crisis BY...

A Doctor of Chinese Medicine By Jeanette Prather “From what...

Keeping Up with Oral Health During Shelter in Place BY...

Eating to Beat the Winter Blues Healthy Eating: February 2020...

Taking Care of Tiny Teeth Baby’s First Visit to the...

Santa Cruz Gets OK Grades for Lack of Fat Santa...

Stop the Bad Swelling Healthy Eating: January 2020 By Kris...

Impossible Burger vs. Beyond Burger Healthy Eating: December 2019 By...

Juice vs Smoothies, What’s Healthier? Healthy Eating November 2019 By...

Small Bikes, Big Confidence Girls Take to the Trails in...

Vaping and Your Child’s Health What Parents Need to Know...

You Can Still Buy Packaged Food But “health food” isn’t...

Why I Chose to Pack My Kid’s Lunches Healthy Eating:...

Organic vs GMO’s By Kris Holden Summer is in full...

Packaged Snack Bars: What Are We Really Serving our Kids?...

How to Get Back in the Saddle and Get Fired...

You Can Bypass a Lot of Medicines if You Feed...

How to Protect You Bike from Theft: Top 10 Ways...

Bike to Work Day May 9 in Santa Cruz Rolls...

Mother and Son Dental Practice: Happy Smiles May 2019 By...

It’s Not Just Candy and Soda: Healthy Smiles April 2019...

A Bicycle Built for You Local Bike Builders Shine at...

Valentine’s Day Special: How I Fell in Love with Biking...

Get Pumped! Bicycle Pump Tracks for the Family By Karen...

Children’s Teeth: Why Do Some Molars Grow Soft? Healthy Smiles:...

Holiday Gift Guide for the Cyclists in Your Life By...

What are”Spacers”? Who NeedsThem?: Healthy Smiles November 2018 By Dr...

Do Dogs and Bicycles Mix? Here’s How to Run Your...

Help Get Kids to School Safely: Here’s How You Can...

Trick or Treat: Halloween is Really Scary for Kids with...

What’s a Dentist’s Eye View of the Sweets Given Out...

Brushing, Fluoride, and All the Fun Stuff: Healthy Smiles September...

On a Roll: Tips on How Kids Learn to Bicycle...

Do Baby Teeth Matter At All? Healthy Smiles August 2018...

Electric Mountain Bike Ride Shifts One Rider’s Perspective By Karen...

It’s a No-Brainer: Wear a Helmet Six Tips for Bike...

E-Bikes: Love ‘Em or Hate ‘Em They’re Here to Stay...