Top 10 Self-Care Tips for Parents

Ah, September! The air is crisp, the leaves are starting to change, and school bells are ringing once again. With the hustle and bustle of fall, it’s the perfect time to prioritize self-care and set yourself up for a thriving end of the year.

Let’s face it, the holidays will be here before we know it, and with them comes the whirlwind of activities and responsibilities. And, of course, the return of cold and flu season (did it ever really leave?).
To help you navigate this busy season, I’m sharing my TOP 10 self-care tips for parents and families:

Pay It Forward
Self-care extends beyond yourself. Being part of a community and spreading kindness can enhance your well-being. Invite someone to join you in a healthy activity and share the joy of self-care.

Investing in your health is the greatest gift you can give to yourself and the world around you. Prioritizing family wellness allows you to enjoy each moment together fully. Life is filled with ups and downs, and as we settle back into the school routine, see how you can implement some of these tips.
After the past decade working on self-care and health initiatives – I can say over and again, health is our greatest wealth!

I’d love to hear your favorite self-care routines or any requests you have. Reach out to me at jaimemcfaden.com Thank you for being part of this journey with me for over a year! I love sharing and supporting you, and I appreciate your continued support. We truly are better together.
Here’s to a healthy, happy fall season!

Taste the Rainbow
Make eating fun by seeing how many natural colors you can incorporate into your meals each day. Bonus: Spend some quality time learning about nutrition with your family. For my favorite fall recipes, subscribe to my newsletter at jaimemcfaden.com

Move Your Body
Daily movement is essential. Whether it’s a walk, a gym session, a new class at pleasurepointyoga.com/ Pleasure Point Yoga, try a line dancing class surfcitylinedance.com/ a hike, or a dip in the ocean, find ways to nourish your body with activity.

Establish a Sleep Routine
With kids back in school, bedtimes might be a struggle. Create a sleep routine that works for both you and your children. Quality sleep is crucial for everyone’s health. One tip that is helpful – practice a wind down time instead of electronics have everyone read together or quietly. Stretch 5 min before bed and share with your family members something you love about each other. All simple and effective ways to calm nervous system before bed 🙂

Limit Screen Time
In our digital age, this can be tough. However, creating screen-free times at home can enhance family connections. Visit the library, check out books, and enjoy learning together the “old school” way. Create set times ex: dinner, on walks, where you are screen free together!

Create Your Village
Support is key take time this season to Expand your village. If you see a new face at school or in your community, extend a hand of friendship. Join a club or walking group to enhance your social wellness. Remember, “It takes a village” applies to parents too.

Just Say No
Take something off your plate this fall. Declutter your to-do list to make room for what truly matters. Start today, continue this week, and carry on through the month.

Try Something New
Whether it’s a new restaurant, a paint night, or any other activity, trying something new can bring fresh excitement into your routine.

Make Space to Play
Play is vital for both kids and parents. Children learn best through play, and adults often need a reminder to let loose and have fun. Write down some of your favorite playful activities and choose one today!

Create a List of Fall Favorites
What are you looking forward to this fall? Maybe a new recipe, a scenic hike, or exploring a new place. Fall is a beautiful time to discover something new.

By Jaime McFaden