Health
Meet the Doulas
Circle Family Center 245 Sea Ridge Road,, AptosMeet and talk with birth and postpartum doulas as you learn how they work with families. Sponsored by Birth Network of Santa Cruz County, this free event is open to those planning to birth in Santa Cruz, and surrounding counties. Studies show doula care: results in a shorter, smoother labor, creates a more positive birth experience, reduces need for medical interventions such as pain medication and epidurals, reduces postpartum depression, results in greater success in breastfeeding. Registration required for login information. birthnet.org
Seminario de Crianza: El Poder de Ser Padres Positivos
La Manzana Community Resources 18 W. Lake Ave, Suite E, WatsonvilleUnase a este seminario gratuito para aprender cómo brindar entornos de aprendizaje positivos para niños; usar una disciplina efectiva; tener expectativas realistas y a cuidar de si mismo(a). Inscríbase: https://bit.ly/Positivos-19Oct Lugar: La Manzana Recursos Comunitarios, 18 W. Lake Ave, Suite E, Watsonville Inscríbase para reservar su lugar y obtener el cuidado de niños gratuito. Se ofrecerán bocadillos ligeros. Para mas información o preguntas, comuníquese con Sandra Rodelo al (831) 724-2997 Ext. 211 o [email protected]
Stepping Stones Workshop: Promoting Language & Communication (For families with children with special needs)
Mountain Community Resources 6134 Hwy 9, FeltonTo register visit: https://bit.ly/Language-Oct10 Attend this FREE parenting workshop tailored for families of children with special needs and explore: • How to teach children with special needs to communicate without using words • Ways to help children with special needs develop verbal communication skills • Tips for adapting parenting approaches to fit your child’s unique needs Presented IN ENGLISH in person by Alex Jean-James, Community Bridges – Mountain Community Resources. Location: Mountain Community Resources, 6134 Hwy 9, Felton Register to reserve your spot and get free child care. Light snacks will be provided. Questions? Contact Alex Jean-James at (831) 335-6600 Ext. 6605 or [email protected]
Rise Collective Grand Opening
816 bay ave. Capitola 95010 816 Bay Ave suite D, Capitola, CA, United StatesEvent Description: Grand Opening of Rise Collective Join us for the highly anticipated Grand Opening of Rise Collective, the newest social fitness club in Santa Cruz County! To celebrate, we're offering a day full of free wellness experiences, live music, and fitness fun for the whole community. Date: Saturday, October 19th Time: 10:00 AM - 6:00 PM Location: Rise Collective, Santa Cruz County Event Highlights: Complimentary wellness treatments, including Cryotherapy, Contour Pod Pro, and Zero Body Dry Float sessions, designed to rejuvenate your body and mind. Live Music from 1:00 PM - 4:00 PM, setting the vibe with local talent. Free Swim Lessons for all ages—come dive into our swimming program! Free Personal Training sessions to help you meet your fitness goals. Free Group Fitness Classes throughout the day, including yoga, strength training, and more. Don't miss this opportunity to explore the club, meet our trainers, and experience the best in fitness, wellness, and community. Bring your friends, and let’s celebrate this exciting new space together! RSVP Today! For more details, visit www.risesantacruz.com or contact us at 831-999-0120, [email protected] We can’t wait to see you there!
Free Online Parent Drop-In: Youth Mental Health
The Center for Child and Adolescent Mental Health offers free Parent Drop-Ins, 1-hour sessions where parents can seek guidance from experts specializing in specific youth mental health disorders. Parents can also connect with others facing similar challenges. Each Zoom session is hosted by expert clinical psychologists who specialize in anxiety, depression, eating disorders, substance use, suicidality, and psychotropic medication. Parent Drop-Ins are held on the last Wednesday of every month at 5:30 pm. Register to receive the Zoom link, and submit questions ahead of time. Upcoming Parent Drop-Ins: Wednesday, June 26, 2024 from 5:30-6:30 pm PST - on Zoom Wednesday, July 31, 2024 from from 5:30-6:30 pm PST - on Zoom Wednesday, August 28, 2024 from 5:30-6:30 pm PST - on Zoom Wednesday, September 25, 2024 from 5:30-6:30 pm PST - on Zoom We also offer Parent Drop-In session for schools and parent groups.
Criando adolescentes responsables
Live Oak Community Resources 1740 17th Ave, Santa CruzInscríbase: https://bit.ly/Responsable-6Nov Asista para aprender como fomentar la independencia y responsabilidad de su adolescente al involucrarlo en decisiones familiares, promover el respeto, realizando actividades en familia, y fomentando un estilo de vida saludable, la confianza y la asertividad. Lugar: Live Oak Recursos Comunitarios, 1740 17th Ave, Santa Cruz Presentado en español en persona por Lidia Montesino, Puentes de la Comunidad - Nueva Vista Recursos Comunitarios. Los seminarios Triple P son GRATIS y están abiertos a todas las familias con adolescentes del condado de Santa Cruz. Inscríbase para reservar su lugar y obtener el cuidado de niños gratuito. Se ofrecerán bocadillos ligeros. Tiene preguntas? Comuniquese con Lidia Montesino al (831) 423-5747 o por [email protected]
Triple P Workshop: Promoting Positive Behaviors – Tantrums and Power Struggles
Capitola Public Library 2005 Wharf Road, CapitolaAttend this FREE parenting workshop to learn: • What your child might be trying to communicate through their behavior • How to handle disobedience without getting stuck in a power struggle • Effective ways to prevent and manage tantrums Presented IN ENGLISH in person by Cori Burt, Triple P Practitioner. Location: Capitola Public Library, 2005 Wharf Rd, Capitola To register visit: https://bit.ly/Tantrums-Nov8 Children on laps or playing quietly near parents are welcome. Light snacks will be provided. Got questions? Contact Cori Burt at (831) 252-1137 or [email protected]
Grupo Virtual Triple P: Balanceando el trabajo y la familia
ZoomCada sábado, del 9 al 30 de noviembre, 2024 de las 11:00 am – 12:30 pm Asista a este grupo virtual GRATUITO de crianza de 4 semanas para aprender: • Desafíos comunes al equilibrar las responsabilidades familiares y laborales • Herramientas para prevenir que el estrés laboral afecte su vida familiar • Consejos para establecer límites saludables entre la vida laboral y la vida familiar Inscríbase por Zoom: https://bit.ly/Balance-Nov2024 Presentado EN ESPAÑOL por Zoom por Mayra Martinez, Puentes de la Comunidad – La Mazana Recursos Comunitarios.
Taller Triple P: Armas contra el estrés para padres y cuidadores
ZoomAsista a este taller virtual GRATUITO de crianza para aprender: • Las causas comunes del estrés y cómo el estrés afecta a la crianza • Cómo reconocer las señales del estrés • Formas positivas y saludables de manejar y reducir el estrés en su vida diaria Presentado EN ESPAÑOL por Zoom por Mayra Martinez, Puentes de la Comunidad – La Mazana Recursos Comunitarios. Inscríbase por Zoom: https://bit.ly/Estres-12Nov
Seminario Triple P: Criando adolescentes competentes
Live Oak Community Resources 1740 17th Ave, Santa CruzAsista para aprender como guiar a su adolescente hacia la competencia fomentando la autodisciplina, las habilidades para resolver problemas, las rutinas, la participación en la escuela, el cumplimiento de las normas y las amistades que le apoyen. Lugar: Live Oak Recursos Comunitarios, 1740 17th Ave, Santa Cruz Presentado en español en persona por Lidia Montesino, Puentes de la Comunidad – Nueva Vista Recursos Comunitarios. Los seminarios Triple P son GRATIS y están abiertos a todas las familias con adolescentes del condado de Santa Cruz. Inscríbase para reservar su lugar y obtener el cuidado de niños gratuito. Se ofrecerán bocadillos ligeros. Tiene preguntas? Comuniquese con Lidia Montesino al (831) 423-5747 o por [email protected]
Triple P Workshop: Developing Good Bedtime Routines
Live Oak Community Resources 1740 17th Ave, Santa CruzAttend this FREE parenting workshop to learn: • Common reasons why children have difficulty going to bed and sleeping through the night • How to create peaceful bedtime routines that work for the whole family • Tips to help children develop healthy sleep habits Presented IN ENGLISH in person by Lidia Montesino, Community Bridges – Nueva Vista Community Resources. Location: Live Oak Community Resources, 1740 17th Ave, Santa Cruz To register visit: https://bit.ly/Bedtime-Nov14 Register to reserve your spot and get free child care. Light snacks will be provided. For questions, contact Lidia Montesino at (831) 423-5747 or [email protected]
Triple P Workshop: Developing Good Bedtime Routines
Live Oak Community Resources 1740 17th Ave, Santa CruzAttend this FREE parenting workshop to learn: • Common reasons why children have difficulty going to bed and sleeping through the night • How to create peaceful bedtime routines that work for the whole family • Tips to help children develop healthy sleep habits Presented IN ENGLISH. Location: Live Oak Community Resources, 1740 17th Ave, Santa Cruz To register visit: https://bit.ly/Bedtime-Nov14 Register to reserve your spot and get free child care. Light snacks will be provided. Got questions? Contact Lidia Montesino at (831) 423-5747 or [email protected]