• October 2024

    Building Healthy Sleep Habits

    Isn’t sleep just the best? I definitely love it! As a parent, though, you quickly learn that the blissful slumber you once took for granted becomes a distant memory. Now, I don’t know about you, but I’m far more enjoyable after a good night’s rest. Over the years, we’ve created a bedtime routine that’s been helpful. My daughter is only two, so I’m bracing myself for more nighttime wakeups. But even though we’re not quite back to uninterrupted sleep, I enjoy the nights we do get some quality rest and find comfort in knowing I’ve got a few strategies to help us through bedtime. Here’s to embracing the sleep deprivation…